Report for Sunday 20th of September 2020

20.09.2020

Today I am 14522 days old and my weight is 81.8 kg. During the day, I consumed 2206.18 kcal coming from 106.55 g fat, 237.8 g carbohydrates and 61.19 g protein. Managed to do 0 push-ups, 0 crunches and walked 6 steps during the day which is approximately 0 km.

Health

Age (days): 14522
Weight (kg): 81.8
Height (cm): 173

Nutrition

Calories (cal): 2206.18
Fat (g): 106.55
Carbohydrates (g): 237.8
Protein (g): 61.19

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 6

Media

Books

The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers

by Ben Horowitz

rated: 4/5

Movies

Contact (1997)

Galaxy Quest (1999)

Italian Spiderman (2007)

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